by Tania Wells, BHSc Nat, DH, DRM
Healthy Life Erina
Through first-hand experience with the pressures of the HSC and University exams with my own children and friends, as well as seeing numerous students and parents at my clinic, I know all too well how students may struggle with stress, anxiety or depression at this time of year.
If it’s exam time for someone in your household, increased empathy and support from you and the rest of the family can help protect your hard-working student from being overwhelmed by stress.
Know the signs
Girls tend to be more open and talk about issues or have outbursts whereas boys may simply withdraw. Try to be there to listen when they’re in the mood to talk, or occasionally nudge them to open up.
Healthy Life Erina
Through first-hand experience with the pressures of the HSC and University exams with my own children and friends, as well as seeing numerous students and parents at my clinic, I know all too well how students may struggle with stress, anxiety or depression at this time of year.
If it’s exam time for someone in your household, increased empathy and support from you and the rest of the family can help protect your hard-working student from being overwhelmed by stress.
Know the signs
Girls tend to be more open and talk about issues or have outbursts whereas boys may simply withdraw. Try to be there to listen when they’re in the mood to talk, or occasionally nudge them to open up.